Want to Help Your Employees Be Healthier & Happier? 

Explore our ever-expanding library of free resources for healthier and happier employees,
from in-depth ebooks to super actionable checklists. Whether you're a wellness pro, a rookie or just exploring
your options, you'll find some awesome resources. 

 

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Your Guide to Cultivating Gratitude in the Workplace
While you may think gratitude is a soft, fluffy feel-good topic, it can have a huge impact on your company.

 

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Simplicity: Your Key to a Successful Wellness Program
We’re here to help you take the hassle out of building a successful wellness program. By keeping things simple, you’ll be able to focus better.

 

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Real Food Challenge
Our Real Food Challenge is a fun, simple challenge that helps employees understand the importance of choosing real food.

 

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10 Companies With Epic Wellness Programs That You're Going to Want to Copy
We created the ultimate idea eBook to help you spice up your workplace wellness program.

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Tap the Power of Mindfulness
Learn how mindfulness techniques can help you reduce stress and create more joy in your life.

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10 Must-Haves for a Remarkable Wellness Portal 
Discover the essential features your wellness portal should offer and why they are an important part of your wellness program.


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All You Need to Know About Biometric Screenings

Wondering what the heck a biometric screening is? Learn the basics of biometric screenings for your employees from beginning to end.

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The Health Status Report of America's Workforce
This insightful aggregate report looks at the health of over 85,000 employees with data from screenings that TotalWellness conducted in 2015.

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How to Host a Successful Biometric Screening
Let us help you be successful! Get tips to keep in mind before, during and after your employee biometric screenings.

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Biometric Screening Buyer's Guide
Discover what kinds of questions to ask your potential biometric screening vendor. 

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Wellness Portal Comparison Template
This Excel template can be used to quickly evaluate wellness portal vendors. 

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The Power of Positivity at Work
Find out the well-researched reasons why optimism in the office is better for business.

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Positivty Pack 
Looking for some inspiration to help motivate your team? Look no further. We've found some of the most inspiring quotes.

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Trade Your Wellness Program for a Wellness Culture
Learn how to create a healthy, supportive environment for your employees.

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How to Create a Healthy Company Culture 
We've complied the top seven ways you can create a healthier company culture where you work. 

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The Handy Toolkit for a Healthier Company Picnic

Make your company picnic or summer event healthier and fun with this toolkit.

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Wellness Event Planning Guide
Learn how to plan, promote and execute a wellness event for your employees. 

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How to Host the Perfect Lunch & Learn
Get practical and simple lunch and learn ideas to host the perfect event.

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How to Increase Productivity at Work
This actionable guide gives you tips on how to boost your productivity in the office.


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Wellness Essentials for Small Businesses
We share the absolute essentials for getting a wellness program started where you work.

GardenCover.pngThe TotalWellness Garden Project 

We complied our top tips that we learned from starting our own worksite garden.

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Corporate Wellness Communication Kit
We’ve put together a comprehensive toolkit filled with great wellness communication resources.

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Building Healthy Habits
We share the latest research about behavior change and how you can leverage these findings to create healthier employees. 

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65+ Health Tips for Your Employee Newsletter
Add these health tips to your monthly communications and help inspire, encourage and motivate your team.

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7 Ways to Prepare Your Office for Flu Season Prepare and protect your employees during flu season with these seven tips.

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The Flu vs. The Flu Shot
Explore the facts and common misconceptions about the flu and flu shot.

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How to Host a Successful Flu Shot Clinic 
A complete guide to help you prepare for your employee flu shot clinic.

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The Ultimate Cold & Flu Survival Guide
We've put together 10 educational fliers that you can share with employees.

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The Corporate Flu Shot Buyer's Guide 
This guide will cover everything you need to know in order to pick the right flu shot vendor. 

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The Ultimate Guide to a Healthier Holiday 
This insightful guide gives you tips to stay healthy during the stressful holiday season. 

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How to Make Your Office Active for Little to No Cost
Learn about the theory of active design and find out how to implement it in your workplace.

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Data Security and Your Corporate Wellness Program
This e-book is all about keeping information safe  and how data security plays a role in your wellness program.

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Wearables in the Workplace
In this white paper, we discuss how you can use wearables to create lasting behavior change and improve employee health.