Want to Help Your Employees Be Healthier & Happier? 

Explore our ever-expanding library of free resources for healthier and happier employees,
from in-depth ebooks to super actionable checklists. Whether you're a wellness pro, a rookie or just exploring
your options, you'll find some awesome resources. 


Invest in Yourself Campaign Tool Kit
This is a 30-day challenge that focuses on doing one easy, doable healthy behavior per day.


Water Challenge Campaign Tool Kit
We created the Water You Waiting For? Challenge to make staying hydrated a bit easier for your employees.



Real Food Challenge Campaign Tool Kit
This fun, simple challenge helps employees understand the importance of choosing real food.



Staying Safe in the Great Outdoors This Summer

Learn how to prepare for your best summer yet by downloading our safety tips! Inside you’ll find water safety checklists, camping checklists, fireworks tips, and more.


Summer Sun Essentials Guide
This guide can help you educate your employees on how to stay safe in the sun.


12 Lunch & Learns

The Ultimate Guide for Planning a Year of Lunch and Learns 
Use this guide to plan an event people won't want to miss.



Your Guide to Cultivating Gratitude in the Workplace
While you may think gratitude is a soft, fluffy feel-good topic, it can have a huge impact on your company.



Simplicity: Your Key to a Successful Wellness Program
We’re here to help you take the hassle out of building a successful wellness program. By keeping things simple, you’ll be able to focus better.


52 Energy Boosters for Every Week of the Year
If you’re tired of energy drinks or running on fumes, consider our list of 52 energy boosters as your next go-to strategy.


10 Companies With Epic Wellness Programs That You're Going to Want to Copy
We created the ultimate idea eBook to help you spice up your workplace wellness program.


Tap the Power of Mindfulness
Learn how mindfulness techniques can help you reduce stress and create more joy in your life.


10 Must-Haves for a Remarkable Wellness Portal 
Discover the essential features your wellness portal should offer and why they are an important part of your wellness program.

Biometric screenings ebook

All You Need to Know About Biometric Screenings

Wondering what the heck a biometric screening is? Learn the basics of biometric screenings for your employees from beginning to end.

The Health Status Report of America's Workforce
This insightful aggregate report looks at the health of over 80,000 employees with data from screenings that TotalWellness conducted.

How to Host a Successful Biometric Screening
Let us help you be successful! Get tips to keep in mind before, during and after your employee biometric screenings.

Employee Screenings Buyer's Guide

Biometric Screening Buyer's Guide
Discover what kinds of questions to ask your potential biometric screening vendor. 


Wellness Portal Comparison Template
This Excel template can be used to quickly evaluate wellness portal vendors. 

Power of Positivity Cover

The Power of Positivity at Work
Find out the well-researched reasons why optimism in the office is better for business.


Positivity Pack 
Looking for some inspiration to help motivate your team? Look no further. We've found some of the most inspiring quotes.

Trade Your Wellness Program
Trade Your Wellness Program for a Wellness Culture
Learn how to create a healthy, supportive environment for your employees.




How to Create a Healthy Company Culture 
We've complied the top seven ways you can create a healthier company culture where you work. 

Healthy Picnic Toolkit
The Handy Toolkit for a Healthier Company Picnic

Make your company picnic or summer event healthier and fun with this toolkit.


Wellness Event Planning Guide
Learn how to plan, promote and execute a wellness event for your employees. 

How to Host the Perfect Lunch & Learn
Get practical and simple lunch and learn ideas to host the perfect event.

How to Increase Productivity at Work
This actionable guide gives you tips on how to boost your productivity in the office.

How to Make Your Office Active 
Learn about the theory of active design and find out how to implement it in your workplace.

GardenCover.pngThe TotalWellness Garden Project 
We complied our top tips that we learned from starting our own worksite garden.

Corporate Wellness Communication Kit
We’ve put together a comprehensive toolkit filled with great wellness communication resources.

Building Healthy Habits 

 Building Healthy Habits
We share the latest research about behavior change and how you can leverage these findings to create healthier employees. 

Healthy Tips for Newsletter
65+ Health Tips for Your Employee Newsletter
Add these health tips to your monthly communications and help inspire, encourage and motivate your team.

7 Ways to Prepare for Flu Season Cover

7 Ways to Prepare Your Office for Flu Season Prepare and protect your employees during flu season with these seven tips.

Wellness Essentials for Small Businesses
We share the absolute essentials for getting a wellness program started where you work.


The Ultimate Guide to a Healthier Holiday 
This insightful guide gives you tips to stay healthy during the stressful holiday season. 


The Ultimate Cold & Flu Survival Guide
We've put together 10 educational fliers that you can share with employees.

Flu shot buyer's guide

The Corporate Flu Shot Buyer's Guide 
This guide will cover everything you need to know in order to pick the right flu shot vendor. 

Flu shot clinic guide

How to Host a Successful Flu Shot Clinic 
A complete guide to help you prepare for your employee flu shot clinic.