Building Healthy Habits Guide
Learn the Science Behind Healthy Behavior Change
At the core, your wellness program is about changing your employees' behaviors. To get the most out of changed behaviors— and to change them effectively— you need to understand the science behind healthy behavior change.
What does the latest research say about effecting real health behavior change, and how can we leverage these findings to create healthier employees? In this guide, we’ll walk you step-by-step through everything you need to know about behavior change and offer insights along way.
Specifically, this guide will cover:
- What behavior is influenced by
- How you can influence your employees' habits and intentions
- What all of this means for you and your wellness program